So every morning, for 6 days a week, for the last 13 weeks, I've been getting up at 4.15 am, taking a pre-workout drink then pushing play at about 4.50am. Finishing my workout, breakfast and shower then a 10 hour working day.
If you want something bad enough, you will do everything in your power to achieve it. I wanted to be ripped for my summer holidays - I still have seven weeks to get there.
As one program comes to an end, another one starts. Vest Asylum begins on Monday.
Cheers, Andy
