After completing Asylum around 3 weeks ago, I have been struggling with nutrition and workouts. More treading water than full-on commitment. I was feeling this in my mind and in my body. Started to feel a bit low and was seeing negative physical changes in my body. I needed a kick on the butt and thankfully my fellow Wolf Packers, Andy and Jason were ready and willing to do it. I decided to begin round 2 of Asylum, alongside Andy who is doing his round 2 with a weighted vest.
Great decision. I completely and utterly love Asylum. I noticed that I smiled (and grunted) the whole way through Speed and Agility. A workout that beats you up but makes you think you're having fun is workout perfection. My skipping rope and ladder were in school so I had to do the moves without. I brought it and tried to use the same form in the skipping warm up, however as it didn't make me feel like I might collapse at any moment, I have come to the conclusion that doing it with the rope must definitely add to the difficulty in the cardio and in the quad work.
Looking forward to my favourite workout of all tomorrow: Strength
Starting weight was 7st 13.6lb and 20% body fat.
About TWP
- Team Wolf Pack
- Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers
