Asylum Round 2, Day 19 - Andy

Gameday + Overtime

The day had arrived , 6 months ago when i worked my vest hybrid out, then thought about doing vest Insanity straight after, the first thing that popped into my head was " Gameday and Overtime, are you nuts"

Well i guess the answer is this, to get results, to get fitter, whatever your goals, you need to get out of your comfort zone, you need to push yourself hard then harder every single day.

That's what i do, and every single day , i change for the better.

Now when i did this workout last week, it was bad enough then, like i said the first 30 minutes are tough but you should be at the right level of fitness if your doing this program to get through it.
It's the second 30 that kick the crap out of ya , same today i was toast, but then it was time for it, yes Overtime had arrived .

Now for me the annoying and demotivational thing for me is this, Overtime is a separate workout, Shaun T is there with two dudes, all fresh looking and change of clothes.

The first thought is this " i'm actually doing 75 minutes, they cleary are not "
They should put it right at the end of gameday and say "if it's overtime today then lets go, otherwise well done and skip the dvd to the cool down " something along those lines .

Any way , it was tough, i did it though, and extremely happy with it,

Got it again in 6 days time, no fear

"Bring It On "