My glutes were sore from gameday yesterday , as was my back from wearing the vest.
So what did i need ? not a back workout and a bit of glutes.
But i pushed through the pain, and i actually felt better at the end.
Yet again, that band exchange and swimmer exercise is a toughy.
This is yet again , a very thought through workout, i've not done a lot of workouts, where you
really concentrate on the lower back.
By the way, i'm so loving Asylum
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