Back To Core
As said the first time around, don't be deceived by the fact that it looks easy, cos it isn't !
The band exchange section is a killer, but feel it in a good way, in the base of the back.
So far i'm loving Asylum, it's got a great mix of workouts, so your not doing the same thing all the time.
I don't wear the vest for this one, i don't feel it's appropriate.
Cheers Andy
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