Strength
Back to my favourite one today, although for the last time in this current program.
Another warm day, you would sweat buckets with this one even in the freezing cold,
Its just so well put together to get the muscles on fire, you really are wasted at the end, but feel so much triumph once completed.
For a dumbell/cardio workout, this can't be beat, i wonder what Shaun T as planned for Vol 2 !
Well tomorrow is Gameday with overtime again , oh dear god that's come around quick, oh well another sweat fest it is then, and i'll try not to swear , i promise !
Cheers Andy
About TWP
- Team Wolf Pack
- Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers
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