Today is rest day in the Asylum guide
But i work abs everyday, so i did Insane Abs from Insanity.
It was Jason who told me to give it try, so the last six weeks, i've been alternating between
Ab ripper X, Cardio abs , Ab ripper X2, Insane abs and AthleanX six pack promise (which is an iphone app).
although the rectus abdominis is actually one big muscle, the secret is to work it differently every day, to avoid injury or strain .
I have seen great improvent in my definition , and my core always feels solid.
So thanks Jase, for some more sound advise :-)
Cheers Andy
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