Asylum Round 2, Day 9 - Andy

Vertical Plyo

Up at 4.15 am, and i'll be honest, not feeling the love, quick shot of my pre workout drink, 20 minutes later,
I'm raring to go, hold me back, magic .

Now the warmup to this one is lots of variations of skipping, as mentioned before i do not skip (not enough room) so i invisible skip lol.

But bear in mind i'm still wearing a 10kg weight vest.

Any way this is designed, to attack your thighs and glutes, and give them a crazy burn before the main workout,
and i can confirm that it works !

So in this workout, it's all about jumping , and using the strength bands, the active rest parts are skipping and hopping on one leg .

The real killer is the push up jacks with bands around wrist and ankles, added with making sure your hands/feet make each ladder without moving it, spices up the intensity.
Now add a vest, and well that's just crazy.

All in all i'm loving everything so far, hard and tough, but i wouldn't want it any other way !

Cheers Andy