Asylum Round 2, Day 17 - Andy

Strength

I've been getting up at 4.15 am, for a good few months now, it's become part of the norm .
Today when the alarm went off. i jumped out of bed, excited like a kid at christmas, today was strength.

I know i sound like a broken record, but this workout really is great, gets every muscle working, pumping and definitely aching

I've not upped any weight while doing this, i've probably done a few more reps here and there, i use 18kg dumbells, but on the 3rd set of back flys, i have another set ready which are 12kg, i'm toast by the 3rd set you see, so correct form is more important than ego and injury.

The same on the chest press sets, i do between 13/16 reps with the 18's then change to the 12's for the remaining time .

You have to understand that this workout is not about lifting heavy weights, it's about making the muscle burn, then pushing through that pain , and just keep going.

As i mentioned once i've finished Asylum , going to do this workout every other day for three weeks leading up to my holiday, i'm hoping to be super ripped , lol :-)

Cheers Andy