Asylum Round 2, Day 4 Pam

Vertical Plyo


This is a workout that I love.  In my previous round I always looked forward to it as it made me feel so strong and accomplished.  This workout has some great moves - one-legged power jumps, lateral jumps, x-jumps with the bands.  Don't underestimate how tough it is though.  The 'rests' are active rests, with a minute of skipping on one leg, or in a squat etc.  It's not for the faint-hearted.

I'm not quite sure what happened today.  From the outset, I struggled.  It felt like my very first time in my first round.  The warm-up is BRUTAL.  It is a constant pummelling of the quads and it seems to go on for ever.  Basically, I was rubbish today.  I am not sure if the reason was food, sleep, muscle fatigue (from also doing a fit club every afternoon as well as Asylum) or just not having my eye of the tiger switched on.  Either way, I did not feel strong or accomplished afterwards.

I could get annoyed with myself about it but there's no point.  I will just look forward to my next vertical plyo and decide that it will be better.  Simples! ;)

It is my first rest day tomorrow.  However, I'm going to do Brazil Butt Lift High and Tight (I haven't done this for a few weeks and my butt really is my major-weak area), and an ab workout in the morning.  Then in my afternoon fit club I have cardio (as with every day) and legs & shoulders.

Bring it!   : )

Pam