Asylum Round Two , Day 23 - Andy

Speed & Agility

Week four now, it has flown by, been great fun, but so demanding.

The good news is the back seems to have eased up a bit, the bad news , it was Speed & Agility .

As i'm doing evening workouts now, i entered my gym space (the lounge) already warm from the humid day, but also from the heat of the oven in the kitchen, man it was like a sauna, add the vest , and the warmup got me sweating buckets, i thought the heating was on !

This workout from start to finish for me is a killer, great workout though, i curse all the way through , i tell myself to "come on " i laugh at myself, is that why it's called Asylum ?

It's the vest it just nails you, i still love it though, my passion for working out and fitness , grows daily, i love the fact that i inspire people, (my family) to workout, it gives me a great sense of accomplishment .

I love the people who i've never met, but made friends with through exercise and Beachbody workouts , we encourage each other, help each other, The Wolf Pack as become my fitness family, and i take care of every one in it, i really want to help everyone in the Pack reach their  goals.

Cheers Andy