Relief
Once again, back in two this morning, it's on my right lower side, on the kidney area, had it a few years ago, i thought due to being overweight , but obviously not, probably didn't help though.
So it was a foam roll, deep heat and ibuprofen gel, and i'm good to go.
Did Insane abs first from Insanity , and i'll be honest, i didn't wear the vest for this, as i usually do.
No point letting ego get the better of what i know to be sensible, after all tomorrow is the big one, gameday and overtime in the vest (gulp)
Just another milestone that i've set for myself.
So i did the relief , felt great afterwards , and the back feels ok at the moment.
Need to be in prime condition for tomorrow !
Cheers Andy
About TWP
- Team Wolf Pack
- Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers
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