Strength
Not worked out on a sunday for a long time, it's suppose be the day of rest, didn't Shaun T realise this when he created the workout calender ?
I suppose i didn't mind as Strength is one of my favourite Beachbody workouts ever !
As i said when i first blogged about this workout, the warm up in typical Shaun T style gets your sweat on, as you use a weight (which i recommend something light to avoid injury) you get the burn to all your muscles right away, so when the real workout comes , your already struggling .
The blend of lifting weights added with the cardio element , is nothing short of Genius in my opinion .
For all you Insanity grads, if you like Upper Body Weight Training (from the deluxe edition) , then you will love this.
Arms are like jelly at the moment, and i've told the wife, there's no chance of the grass being cut today ;-P
Cheers Andy
About TWP
- Team Wolf Pack
- Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers
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