Vertical Plyo
Went to bed last night aching , woke up even worse, shoulders, hamstrings and glutes .
All i can say is the foam roller is the dogs, if you haven't got one, i highly recommend you buy one right away,
You will be amazed how good they are (no i don't work for the foam roller company ) :-).
Back to the workout i love this one, lots of jumping around and lots of use of the bands, combined with the vest, intensity to the max.
The million dollar move in this one for me, is push ups jacks, in the ladder, with bands around wrist and ankles. oh yeah add the vest, destroys you , but for me , that's the point, if it was easy i'd be disappointed .
So far four days in, and it's tough, i knew it would be, when i planned it 8 months ago .
But challenge accepted ! HOWLLLLLLLL
Cheers Andy
About TWP
- Team Wolf Pack
- Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers
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