Asylum Round 2, Day 2 - Andy

Day 2 Strength

This is one of my all time favourite workouts.  I only wear the vest for certain parts in this workout as it restricts shoulder movement.

Well from the off with this one, you're holding a weight and you get tired very quickly.  By the time you're doing the second part of the warm-up (the shoulder tap press ups), Shaun T gives he's little spiel, about this being the warm-up, and it's hard, get over it!

So by the time the real work out kicks in, my arms and shoulders are already on fire.  I just love the way it's thought through, to get progressively harder.  By the time the third round comes along (spider, spider, push-up, run-outs), I am toast.

I look at the clock and see 21 mins 40 seconds still to go.  Gulp!  I'm drenched!

But again I find the inner strength to keep pushing myself.  Then come the pyramid row/push-ups to destroy me.  When I finished, it was like I'd jumped  into a pool, with every part of my body shaking,  But a great buzz of accomplishment, and even a little smile.

This workout will stand the test of time.  It's amazing!  Well constructed to attack every muscle and makes you feel on top of the world when you complete it!

Cheers, Andy