Vertical Plyo
Today was the day after the hardest vest training i've ever done ,
So i expected to be a little sore, but man, i was walking like an 80 year old this morning !
Plenty of ibuprofen gel on my back, pre workout took, 30 minutes later, lets do this !
Now anyone will tell you who as done this, and as i've said before Shaun T wants the legs to burn right away, so the warmup is different skipping routines and jumping.
Have to say i struggled big time, DOMS was ever present , and the pain was quite strong, but i got through the warmup and after the stretch, i felt a little better, ready to crush this bady boy.
Happy to say that's exactly what i did, nothing can keep me down or hold me back for long.
Also some great news yesterday, Asylum Vol 2 is coming in the autumn , so will tie in nicely with me completing P90X2, then moving onto this bad boy, seen a little trailer on youtube, and it looks even more mental, can't wait
Cheers Andy
About TWP
- Team Wolf Pack
- Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers
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