Asylum Round 2, Day 1 - Andy

Today was day 1 of Vest Asylum
For those of you that don't already know, when i refer to the Vest, its a 10kg weight vest.

This will be my 2nd round, but first was with no vest.

I'll be starting this round with my friend Pam (of Team Wolf Pack).
She will be wearing ankle weights, but the only vests she wears , are from Marks & Spencers!

So here are my thoughts of the day:

Day 1: Speed & Agility

I was already dreading this one - my least favourite workout from Asylum but still, i gave it my all, did what I could.  But, man, the ab progression stage is hard - I really had to dig deep.  I then started to question the vest wearing, muttering to myself all sorts of profanities.

Got past that hating myself and Shaun T stage, then he brings the bear crawls into play.  "You're having a laugh",  I said out loud , but he wasn't smiling.  I took what little energy I had left, and got the job done.  Brought it home with conviction (that's what I told myself, and i'm sticking with it).

I dread it, because it's so tough, but that's the point I suppose.  I don't think there's another 30 day program out there that can shred you like Asylum can, but at the same time can leave you a broken man.

Yes that's right, I've stepped into the Asylum ... again!

Cheers,  Andy