Back To Core
Well after a long weekend off, it was back to the normal 4.15 am get up this morning,
and to say i wasn't feeling the love, is putting it mildly , strong black coffee was in order.
Right i remember the first time i viewed this workout, " ha an easy one " i thought , how wrong i was,
so i knew today was going to be just as tough, but a different guide of tough.
From the off the warm up had me sweating , then the pull downs with the bands really work your shoulders and
back.
By the time the rotator split lunge pulses come, man i'm feeling it big time .
But by far the most evilest move for me, is the band exchange section, shoulders on fire big time.
Oh well, off to work now.
Cheers Andy
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