Back to Core
Yet again lower back pain this morning , ibuprofen gel applied and away we go.
As mentioned before with this workout, it's the first one i've actually done where it concentrates on the back quite a bit, really gives you a burn on the shoulders too.
The band exchange is just nasty, but does leave you feeling good.
Also my back feels better now too, so good times.
Tomorrow is a rest day, and i'm grateful for it, not even going to do an abs session.
So i won't blog tomorrow .
Cheers Andy
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