Asylum Round 2, Day 16 - Andy

Vertical Plyo

Been having a slight discomfort in my lower back, put this down to, nearly 4 months of working out in the vest, i also do various Beachbody ab workouts wearing it, still, with only half way to go, nothing is going to stop me, so it's deep heat, ibuprofen gel and swig down my pre workout, 30 minutes later, i'm raring to go !

Now with this workout from the off Shaun T wants to make your legs burn, and believe me he succeeds !
I do really like this workout, yeah it's another tough one, but i'm pretty good and jumping in the vest, with all the Insanity workouts i've done .

All that said, it still leaves me in a pile of sweat every time.

I've noticed how, i was fit at the start, but in two weeks , i really do feel super fit.

As i've said before i'm really enjoying it all, and if your doing Insanity at the moment and thinking of doing Asylum next, i highly recommend it.

all i will say is

" NO ONE IS READY FOR THE ASYLUM "