P90X2 results

I thought Id post the results I got using the Beachbody P90X2 programme, I found that sticking to my usual plan of using the heaviest weight I could while maintaining good form for 6-8 reps gave me the best results while sticking to the nutrition guide and making sure I "Brought It" at every workout. I had 2 weeks in the initial foundation phase, 8 weeks in the strength phase and 2 weeks in the performance phase.

these are my 90 days pics

 

 

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About TWP

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Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers

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