Almond Flake Protein Bars

Ingredients:

3 tbsp honey
90g oats
145g whey protein powder
75g (1 and a half tbsp) peanut butter
25g flaked almonds
50g mixed, dried fruit


What to do:

1. Mix whey and oats together in a bowl
2. Put the peanut butter in a microwavable dish, add 200ml of water, microwave for 1 minute
3. Add it to the whey and oats, mix all together
4. Add the dried fruit and honey, mix it all in
5. Line a baking tray with grease-proof paper
6. Pour your mix into the tray and level all out
7. Add flaked almonds to the top
8. Put into a pre-heated oven at 150 degrees and leave for 15 minutes
9. Take out of oven, and leave to cool down
10. Once cool, score into how many bars you like, place in fridge
11. Leave for 20 minutes
12. Once cooled, place into a sealed container to keep in the fridge, and keep them fresh.

These are my ratios:

• Bars cut into 12 = 210 calories
• 14 g protein
• 12.5 g carbs
• 10.8 g fat