BCAA's and protein drink are down the hatch.
Now it's time to press play on Speed and Agility. I have seen real progress in both my speed and agility, through this workout. It works! Who knew?! It is a fantastic workout that brings on a real sweat, plus works you all over. Bear crawls continue to be my nemesis but it's getting better.
See you on the other side! : )
Pam
Come to our Facebook group: The Wolf Pack, for support and advice for all your workouts and nutrtition
https://www.facebook.com/groups/211371792311974/
0 comments:
Post a Comment