To help us reach our goals, it is a good idea to aim for a specific calorie and macronutrient intake. The numbers will be specific to each of us.
Logging your food intake is really useful to help you keep track of these. Many of us use My Fitness Pal to do this. You can register on the website and use it this way, or use the iPhone or android apps. It is really useful to use it to plan your food intake for the day ahead, so you know that your calories and ratios will hit your target, rather than getting to the end of the day, logging everythign and seeing that you are off the mark.
www.myfitnesspal.com
My Fitness Pal also allows you to link up with friends and see other people's food logs - great for accountability, seeking nutrition advice and getting food ideas. To do this, you need to make sure your account is set as open for friends to see.
If you would like to post your My Fitness Pal username in the comments below, it would help others to find you there:
Mine is: @weepammcblam Pam
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