Asylum Round 2, Day 28 - Andy

Relief

Man am i happy, that i have this today, went out with the wife for the day yesterday, it was planned that i would have a cheat day and drink beer.
First in a month, suffering a bit now though , so happy just for the stretch.

Tomorrow is my last day, as i didn't do the fit test at the start, so it ends where it began, speed & agility
also my last vest workout, for the rest of the year , so i'm going to nail this , i hope !

Cheers Andy

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Team Wolf Pack are three friends, brought together through a passion for improving their own health and fitness, and motivating others to do the same. We are knowledgeable in nutrition, working out and in how to motivate. Our aim is to help others to achieve their goals, whether they be to lose weight, gain muscle, improve fitness or simply maintain optimum health. Please feel free to join our Facebook support group: Team Wolf Pack (https://www.facebook.com/groups/211371792311974/) Here, we will answer any questions you may have about Beachbody programs, working out, nutrition and the fitness industry in general. You will also find a large group of like-minded people, who support and motivate each other. We achieve greater results as part of a committed team. Team Wolf Pack is made up of real people with real results. We have a great team and have tested all Beachbody programs. We can give a solid review on every product, as well help you to get the best results from them. Team Wolf Pack is led by: Pam McVey, Jason Bennett and Andy Powers

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